Nutrient Comparison: Red Kidney Beans VS Ground Mace per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Ground Mace:
- 14 ounces of Red Kidney Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Ground Mace.
- While 14 oz of Ground Mace Spices contain more Vitamin A, 2.1 times more Vitamin B2 and 4.7 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Ground Mace:
- 14 ounces of Red Kidney Beans have 3.7 times more Phosphorus, 2.9 times more Potassium and 1.2 times more Zinc than Ground Mace.
- While 14 oz of Ground Mace Spices contain 3 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 1.4 times more Manganese and 6.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Mace contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.5 times more Omega 3, 1.2 times more Carbohydrate and 3.4 times more Protein than Ground Mace.
- While 14 oz of Ground Mace Spices contain 1.4 times more Energy, 30.5 times more Fat, 61.8 times more Saturated Fat, 18.9 times more Omega 6 and 1.3 times more Fiber than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6