Comparing Nutrients in 100 calories Red Kidney BeansVS Dried Marjoram Spices
Weight per 100 calories
Red Kidney Beans
29.7g
Dried Marjoram Spices
37g
Red Kidney Beans have 1.2 times more energy per 100g than Dried Marjoram Spices. It has high energy density when compared to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Marjoram Spices?
Red Kidney Beans VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dried Marjoram Spices:
100 calories of Red Kidney Beans have 1.7 times more Vitamin B1 than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B6, 14.2 times more Vitamin C, 10 times more Vitamin E and 138.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Marjoram Spices provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dried Marjoram Spices:
100 kcal of Dried Marjoram Spices contain 29.8 times more Calcium, 2 times more Copper, 15.4 times more Iron, 3.1 times more Magnesium, 6.1 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Marjoram Spices contain similar levels of Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Protein than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 8.3 times more Fat, 11.2 times more Omega 3, 6.4 times more Omega 6, 2.4 times more Sugars and 3.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6