Comparing Nutrients in 100 calories Ground MaceVS Sunflower Seed Flour
Weight per 100 calories
Ground Mace
21g
Sunflower Seed Flour
30.7g
Ground Mace has 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Sunflower Seed Flour?
Ground Mace VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Ground Mace vs Sunflower Seed Flour:
100 calories of Ground Mace have 11.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.9 times more Vitamin B1, 7.9 times more Vitamin B3, 6.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Ground Mace Spices.
Both Ground Mace and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Ground Mace have insufficient amounts of Vitamin B3
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Ground Mace Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Sunflower Seed Flour:
100 calories of Ground Mace have 1.5 times more Calcium, 1.4 times more Iron and 4.7 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Magnesium, 1.9 times more Manganese, 9.1 times more Phosphorus, 31.4 times more Selenium and 3.1 times more Zinc than Ground Mace Spices.
Both Ground Mace and Sunflower Seed Flour contain similar levels of Copper per 100 calories.
100 calories of Ground Mace lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 13.8 times more Fat, 47.3 times more Saturated Fat, 3.4 times more Omega 6 and 2.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.4 times more Protein than Ground Mace Spices.
Both Ground Mace and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Ground Mace Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.