Nutrient Comparison: Ground Mace VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Mace versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Mace vs Sunflower Seed Flour:
- 1 kilogram of Ground Mace has 20 times more Vitamin A, 1.7 times more Vitamin B2 and 16.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.2 times more Vitamin B1, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Ground Mace Spices.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Mace vs Sunflower Seed Flour:
- 1 kilogram of Ground Mace has 2.2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 6.9 times more Potassium and 26.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.1 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 21.6 times more Selenium and 2.2 times more Zinc than Ground Mace Spices.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Mace has 1.5 times more Energy, 20.1 times more Fat, 68.9 times more Saturated Fat, 40 times more Omega 3, 5 times more Omega 6, 1.4 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.2 times more Protein than Ground Mace Spices.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3