Nutrient Comparison: Ground Mace VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mace versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mace vs Sunflower Seed Flour:
- 5 ounces of Ground Mace have 20 times more Vitamin A, 1.7 times more Vitamin B2 and 16.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.2 times more Vitamin B1, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Ground Mace Spices.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Mace vs Sunflower Seed Flour:
- 5 ounces of Ground Mace have 2.2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 6.9 times more Potassium and 26.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 21.6 times more Selenium and 2.2 times more Zinc than Ground Mace Spices.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mace have 1.5 times more Energy, 20.1 times more Fat, 68.9 times more Saturated Fat, 40 times more Omega 3, 5 times more Omega 6, 1.4 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Protein than Ground Mace Spices.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3