Comparing Nutrients in 100 calories Ground Mustard SeedVS Acorns
Weight per 100 calories
Ground Mustard Seed
19.7g
Acorns
26g
Ground Mustard Seed has 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Acorns?
Ground Mustard Seed VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Acorns?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Acorns:
100 calories of Ground Mustard Seed have 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B6 than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Acorns provide similar amounts of Vitamin B5 per 100 calories.
Both Ground Mustard Seed Spices as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Acorns:
100 calories of Ground Mustard Seed have 4.9 times more Calcium, 8.9 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 8 times more Phosphorus and 9.1 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Copper than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Acorns contain similar levels of Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 3.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Saturated Fat and 1.9 times more Carbohydrate than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Acorns offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.