Nutrient Comparison: Ground Mustard Seed VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Mustard Seed versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Mustard Seed vs Acorns:
- 7 ounces of Ground Mustard Seed have 7.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Acorns provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Ground Mustard Seed Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Ground Mustard Seed vs Acorns:
- 7 ounces of Ground Mustard Seed have 6.5 times more Calcium, 11.7 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 10.5 times more Phosphorus, 1.4 times more Potassium and 11.9 times more Zinc than Acorns.
- Both Ground Mustard Seed and Acorns contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Mustard Seed have 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Omega 6 and 4.2 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Saturated Fat and 1.5 times more Carbohydrate than Ground Mustard Seed Spices.