Nutrient Comparison: Ground Mustard Seed VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Acorns:
- 14 ounces of Ground Mustard Seed have 7.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Ground Mustard Seed Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Acorns:
- 14 ounces of Ground Mustard Seed have 6.5 times more Calcium, 11.7 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 10.5 times more Phosphorus, 1.4 times more Potassium and 11.9 times more Zinc than Acorns.
- Both Ground Mustard Seed and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mustard Seed have 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Omega 6 and 4.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Saturated Fat and 1.5 times more Carbohydrate than Ground Mustard Seed Spices.