Comparing Nutrients in 100 calories Ground Mustard SeedVS Florida Oranges
Weight per 100 calories
Ground Mustard Seed
19.7g
Florida Oranges
217g
Ground Mustard Seed has 11 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Florida Oranges?
Ground Mustard Seed VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Florida Oranges?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Florida Oranges:
100 calories of Ground Mustard Seed have 2.6 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 60.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 70 times more Vitamin C than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin C
Both Ground Mustard Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Florida Oranges:
100 calories of Ground Mustard Seed have 1.5 times more Copper, 9.3 times more Iron, 3.4 times more Magnesium, 9.2 times more Manganese, 6.2 times more Phosphorus, 37.7 times more Selenium and 6.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Calcium, 2.5 times more Potassium and 182.6 times more Water than Ground Mustard Seed Spices.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 15.6 times more Fat, 31.2 times more Omega 3, 17.3 times more Omega 6 and 3.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.5 times more Carbohydrate, 14.9 times more Sugars and 2.2 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6