Comparing Nutrients in 100 calories Ground Mustard SeedVS Oranges with Peel
Weight per 100 calories
Ground Mustard Seed
19.7g
Oranges with Peel
159g
Ground Mustard Seed has 8.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Oranges with Peel ?
Ground Mustard Seed VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 52.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 80.6 times more Vitamin C than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin C
Both Ground Mustard Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Oranges with Peel :
100 calories of Ground Mustard Seed have 1.4 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 4.7 times more Phosphorus, 36.9 times more Selenium and 6.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, 2.1 times more Potassium and 125.9 times more Water than Ground Mustard Seed Spices.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 15 times more Fat, 29.4 times more Omega 3, 16.7 times more Omega 6 and 2.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.4 times more Carbohydrate and 3 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6