Nutrient Comparison: Ground Mustard Seed VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Mustard Seed versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Mustard Seed vs Oranges with Peel :
- 1 kilogram of Ground Mustard Seed has 8.1 times more Vitamin B1, 5.2 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 10 times more Vitamin C than Ground Mustard Seed Spices.
- Both Ground Mustard Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Ground Mustard Seed vs Oranges with Peel :
- 1 kilogram of Ground Mustard Seed has 3.8 times more Calcium, 11.3 times more Copper, 11.5 times more Iron, 26.4 times more Magnesium, 37.6 times more Phosphorus, 3.8 times more Potassium, 297.3 times more Selenium and 55.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 15.6 times more Water than Ground Mustard Seed Spices.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Mustard Seed has 8.1 times more Energy, 120.8 times more Fat, 56.8 times more Saturated Fat, 237 times more Omega 3, 134.6 times more Omega 6, 1.8 times more Carbohydrate, 2.7 times more Fiber and 20.1 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6