Ground Nutmeg VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Sunflower Seed Butter:
- 100 calories of Ground Nutmeg have 7.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin E than Ground Nutmeg Spices.
- 100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Ground Nutmeg Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Sunflower Seed Butter:
- 100 calories of Ground Nutmeg have 3.4 times more Calcium and 1.6 times more Manganese than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 55.5 times more Selenium and 1.9 times more Zinc than Ground Nutmeg Spices.
- Both Ground Nutmeg and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
- 100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Nutmeg have 6.5 times more Saturated Fat, 2.5 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat, 23.7 times more Omega 6, 3 times more Sugars and 2.5 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Ground Nutmeg provide inadequate amounts of Omega 6 and Protein
- Both Ground Nutmeg Spices as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.