Comparing Nutrients in 100 calories Onion PowderVS Brazilnuts
Weight per 100 calories
Onion Powder
29.3g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Onion Powder Spices, which is very high in comparison to other foods. Onion Powder having high energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Brazilnuts?
Discover which food has more nutrients per 100 calories - Onion Powder or Brazilnuts?
Lets compare vitamin content per 100 calories of Onion Powder vs Brazilnuts:
100 calories of Onion Powder have 1.4 times more Vitamin B1, 7.7 times more Vitamin B5, 13.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 64.6 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.8 times more Vitamin E than Onion Powder Spices.
100 calories of Onion Powder have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Onion Powder Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Brazilnuts:
100 calories of Onion Powder have 4.6 times more Calcium, 3.1 times more Iron, 2.1 times more Manganese, 2.9 times more Potassium and 1.9 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Copper, 1.7 times more Magnesium and 69.4 times more Selenium than Onion Powder Spices.
Both Onion Powder and Brazilnuts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Onion Powder have 13 times more Carbohydrate, 5.5 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 33.4 times more Fat, 38.1 times more Saturated Fat and 49.6 times more Omega 6 than Onion Powder Spices.
Both Onion Powder and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Onion Powder Spices as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.