Comparing Nutrients in 100 calories BrazilnutsVS Dried Oregano Spices
Weight per 100 calories
Brazilnuts
15g
Dried Oregano Spices
37.7g
Brazilnuts have 2.5 times more energy per 100g than Dried Oregano Spices. It has very high energy density when compared to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Dried Oregano Spices?
Brazilnuts VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Brazilnuts vs Dried Oregano Spices:
100 calories of Brazilnuts have 1.4 times more Vitamin B1 than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain more Vitamin A, 37.5 times more Vitamin B2, 39.1 times more Vitamin B3, 12.4 times more Vitamin B5, 25.7 times more Vitamin B6, 26.8 times more Vitamin B9, 8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Dried Oregano Spices:
100 calories of Brazilnuts have 2 times more Phosphorus and 171.3 times more Selenium than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 24.8 times more Calcium, 37.7 times more Iron, 1.8 times more Magnesium, 10.1 times more Manganese, 4.8 times more Potassium and 1.6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Dried Oregano Spices contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6.3 times more Fat, 4.2 times more Saturated Fat and 13.1 times more Omega 6 than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 42.9 times more Omega 3, 14.6 times more Carbohydrate, 4.4 times more Sugars, 14.1 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Oregano Spices offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Dried Oregano Spices provide inadequate amounts of Omega 6