Nutrient Comparison: Brazilnuts VS Dried Oregano Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Dried Oregano Spices:
- 14 ounces of Brazilnuts have 3.5 times more Vitamin B1 than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain more Vitamin A, 15.1 times more Vitamin B2, 15.7 times more Vitamin B3, 5 times more Vitamin B5, 10.3 times more Vitamin B6, 10.8 times more Vitamin B9, 3.3 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Dried Oregano Spices:
- 14 ounces of Brazilnuts have 2.8 times more Copper, 1.4 times more Magnesium, 4.9 times more Phosphorus, 426 times more Selenium and 1.5 times more Zinc than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 10 times more Calcium, 15.1 times more Iron, 4.1 times more Manganese and 1.9 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.5 times more Energy, 15.7 times more Fat, 10.4 times more Saturated Fat, 32.6 times more Omega 6 and 1.6 times more Protein than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 17.3 times more Omega 3, 5.9 times more Carbohydrate, 1.8 times more Sugars and 5.7 times more Fiber than Dried Brazilnuts.