Nutrient Comparison: Brazilnuts VS Dried Oregano Spices per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Dried Oregano Spices:
- 100 grams of Brazilnuts have 3.5 times more Vitamin B1 than Dried Oregano Spices.
- While 100 g of Dried Oregano Spices contain more Vitamin A, 15.1 times more Vitamin B2, 15.7 times more Vitamin B3, 5 times more Vitamin B5, 10.3 times more Vitamin B6, 10.8 times more Vitamin B9, 3.3 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Dried Oregano Spices:
- 100 grams of Brazilnuts have 2.8 times more Copper, 1.4 times more Magnesium, 4.9 times more Phosphorus, 426 times more Selenium and 1.5 times more Zinc than Dried Oregano Spices.
- While 100 g of Dried Oregano Spices contain 10 times more Calcium, 15.1 times more Iron, 4.1 times more Manganese and 1.9 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.5 times more Energy, 15.7 times more Fat, 10.4 times more Saturated Fat, 32.6 times more Omega 6 and 1.6 times more Protein than Dried Oregano Spices.
- While 100 g of Dried Oregano Spices contain 17.3 times more Omega 3, 5.9 times more Carbohydrate, 1.8 times more Sugars and 5.7 times more Fiber than Dried Brazilnuts.