Nutrient Comparison: Brazilnuts VS Paprika per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Paprika:
- 14 ounces of Brazilnuts have 1.9 times more Vitamin B1 than Paprika.
- While 14 oz of Paprika Spice contain more Vitamin A, 35.1 times more Vitamin B2, 34.1 times more Vitamin B3, 13.6 times more Vitamin B5, 21.2 times more Vitamin B6, 2.2 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Paprika:
- 14 ounces of Brazilnuts have 2.4 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus and 304.3 times more Selenium than Paprika.
- While 14 oz of Paprika Spice contain 1.4 times more Calcium, 8.7 times more Iron, 1.3 times more Manganese, 3.5 times more Potassium and 22.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Paprika contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.3 times more Energy, 5.2 times more Fat, 7.5 times more Saturated Fat and 3.3 times more Omega 6 than Paprika.
- While 14 oz of Paprika Spice contain 12.6 times more Omega 3, 4.6 times more Carbohydrate, 4.4 times more Sugars, more Fructose and 4.7 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Paprika offer comparable quantities of Protein per 14 ounces.