Comparing Nutrients in 500 calories Brazilnuts VS Paprika

Weight per 500 calories

• Brazilnuts: 76g
• Paprika: 177g

Brazilnuts have 2.3 times more energy per 100g than Paprika. It has very high energy density when compared to other foods. Paprika Spice having high energy density.

Discover which food has more nutrients per 500 calories - Brazilnuts or Paprika?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Paprika	15%	30%	55%

Macro Nutrients

	Brazilnuts	Paprika	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52.5% 51g	23.6% 23g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.2g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	76.3% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.85% 8.9g	73.6% 96g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	25.3% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	16.4% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.66g	g per day for Men 19-50 years
Sucrose	% 1.77g	% 1.44g	g per day for Men 19-50 years
Fiber	15% 5.7g	163% 62g	38g per day for Men 19-50 years
Protein	19.4% 11g	44.8% 25g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	485% 4367μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.04% 0.027mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	111% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	292% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.59% 0.53mg	1.77% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	344% 51.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	119% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Paprika	Recommended Dietary Allowance
Calcium	12% 121mg	40.6% 406mg	1000mg per day for Men 19-50 years
Copper	147% 1.32mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	469% 37.5mg	8mg per day for Men 19-50 years
Magnesium	68% 285mg	75% 316mg	420mg per day for Men 19-50 years
Manganese	40.3% 0.93mg	123% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	79.5% 557mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	119% 4043mg	3400mg per day for Men 19-50 years
Selenium	2645% 1454μg	20.3% 11μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.28mg	8.04% 121mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	69.8% 7.68mg	11mg per day for Men 19-50 years
Water	0.07% 2.6g	0.54% 20g	3700g per day for Men 19-50 years

Brazilnuts VS Paprika Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brazilnuts or Paprika?

Lets compare vitamin content per 500 calories of Brazilnuts vs Paprika:

• 500 kcal of Paprika Spice contain more Vitamin A, 82.1 times more Vitamin B2, 79.7 times more Vitamin B3, 31.9 times more Vitamin B5, 49.5 times more Vitamin B6, 5.2 times more Vitamin B9, 12 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
• Both Brazilnuts and Paprika provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Dried Brazilnuts as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Brazilnuts vs Paprika:

• 500 calories of Brazilnuts have 130.2 times more Selenium than Paprika.
• While 500 kcal of Paprika Spice contain 3.3 times more Calcium, 20.3 times more Iron, 3 times more Manganese, 8.1 times more Potassium and 2.5 times more Zinc than Dried Brazilnuts.
• Both Brazilnuts and Paprika contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brazilnuts have 2.2 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Paprika.
• While 500 kcal of Paprika Spice contain 29.4 times more Omega 3, 10.7 times more Carbohydrate, 10.4 times more Sugars, more Fructose, 10.9 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
• Both Brazilnuts and Paprika offer comparable quantities of Energy per 500 calories.
• 500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate