Comparing Nutrients in 300 calories BrazilnutsVS Paprika
Weight per 300 calories
Brazilnuts
45.5g
Paprika
106g
Brazilnuts have 2.3 times more energy per 100g than Paprika. It has very high energy density when compared to other foods. Paprika Spice having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Paprika?
Discover which food has more nutrients per 300 calories - Brazilnuts or Paprika?
Lets compare vitamin content per 300 calories of Brazilnuts vs Paprika:
300 kcal of Paprika Spice contain more Vitamin A, 82.1 times more Vitamin B2, 79.7 times more Vitamin B3, 31.9 times more Vitamin B5, 49.5 times more Vitamin B6, 5.2 times more Vitamin B9, 12 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Paprika provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Paprika:
300 calories of Brazilnuts have 130.2 times more Selenium than Paprika.
While 300 kcal of Paprika Spice contain 3.3 times more Calcium, 20.3 times more Iron, 3 times more Manganese, 8.1 times more Potassium and 2.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Paprika contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.2 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Paprika.
While 300 kcal of Paprika Spice contain 29.4 times more Omega 3, 10.7 times more Carbohydrate, 10.4 times more Sugars, more Fructose, 10.9 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Paprika offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate