Comparing Nutrients in 7 ounces Brazilnuts VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Paprika	15%	30%	55%

Macro Nutrients

	Brazilnuts	Paprika	Recommended Dietary Allowance
Energy	45% 1308kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	13.3% 4.25g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	56% 0.9g	1.6g per day for Men 19-50 years
Omega 6	284% 48.3g	85.4% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	82.4% 107g	130g per day for Men 19-50 years
Sugars	6.38% 4.62g	28.3% 20.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18.4% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.2g	g per day for Men 19-50 years
Sucrose	% 4.62g	% 1.6g	g per day for Men 19-50 years
Fiber	39% 15g	182% 69.3g	38g per day for Men 19-50 years
Protein	50.7% 28.4g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	543% 4888μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.66% 0.59mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	327% 4.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	385% 57.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	133% 159μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Paprika	Recommended Dietary Allowance
Calcium	31.8% 318mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	384% 3.46mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.3% 4.82mg	524% 42mg	8mg per day for Men 19-50 years
Magnesium	178% 746mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1439mg	89% 623mg	700mg per day for Men 19-50 years
Potassium	38.5% 1308mg	133% 4525mg	3400mg per day for Men 19-50 years
Selenium	6917% 3804μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	73.2% 8.06mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	0.18% 6.8g	0.6% 22.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Paprika per 7 oz

Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brazilnuts vs Paprika:

• 7 ounces of Brazilnuts have 1.9 times more Vitamin B1 than Paprika.
• While 7 oz of Paprika Spice contain more Vitamin A, 35.1 times more Vitamin B2, 34.1 times more Vitamin B3, 13.6 times more Vitamin B5, 21.2 times more Vitamin B6, 2.2 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
• Both Dried Brazilnuts as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Brazilnuts vs Paprika:

• 7 ounces of Brazilnuts have 2.4 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus and 304.3 times more Selenium than Paprika.
• While 7 oz of Paprika Spice contain 1.4 times more Calcium, 8.7 times more Iron, 1.3 times more Manganese, 3.5 times more Potassium and 22.7 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and Paprika contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brazilnuts have 2.3 times more Energy, 5.2 times more Fat, 7.5 times more Saturated Fat and 3.3 times more Omega 6 than Paprika.
• While 7 oz of Paprika Spice contain 12.6 times more Omega 3, 4.6 times more Carbohydrate, 4.4 times more Sugars, more Fructose and 4.7 times more Fiber than Dried Brazilnuts.
• Both Brazilnuts and Paprika offer comparable quantities of Protein per seven ounces.