Nutrient Comparison: Brazilnuts VS Dried Parsley Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Dried Parsley Spices:
- 7 ounces of Brazilnuts have 3.1 times more Vitamin B1 than Dried Parsley Spices.
- While 7 oz of Dried Parsley Spices contain more Vitamin A, 68.1 times more Vitamin B2, 33.7 times more Vitamin B3, 5.8 times more Vitamin B5, 8.9 times more Vitamin B6, 8.2 times more Vitamin B9, 178.6 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Dried Parsley Spices:
- 7 ounces of Brazilnuts have 2.2 times more Copper, 1.7 times more Phosphorus and 136 times more Selenium than Dried Parsley Spices.
- While 7 oz of Dried Parsley Spices contain 7.1 times more Calcium, 9.1 times more Iron, 8 times more Manganese, 4.1 times more Potassium, 150.7 times more Sodium and 1.3 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Dried Parsley Spices contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.3 times more Energy, 12.2 times more Fat, 11.7 times more Saturated Fat and 19.5 times more Omega 6 than Dried Parsley Spices.
- While 7 oz of Dried Parsley Spices contain 52.1 times more Omega 3, 4.3 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.