Nutrient Comparison: Brazilnuts VS Dried Parsley Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Dried Parsley Spices:
- 1 kilogram of Brazilnuts has 3.1 times more Vitamin B1 than Dried Parsley Spices.
- While 1 kg of Dried Parsley Spices contains more Vitamin A, 68.1 times more Vitamin B2, 33.7 times more Vitamin B3, 5.8 times more Vitamin B5, 8.9 times more Vitamin B6, 8.2 times more Vitamin B9, 178.6 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Dried Parsley Spices:
- 1 kilogram of Brazilnuts has 2.2 times more Copper, 1.7 times more Phosphorus and 136 times more Selenium than Dried Parsley Spices.
- While 1 kg of Dried Parsley Spices contains 7.1 times more Calcium, 9.1 times more Iron, 8 times more Manganese, 4.1 times more Potassium, 150.7 times more Sodium and 1.3 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Dried Parsley Spices contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.3 times more Energy, 12.2 times more Fat, 11.7 times more Saturated Fat and 19.5 times more Omega 6 than Dried Parsley Spices.
- While 1 kg of Dried Parsley Spices contains 52.1 times more Omega 3, 4.3 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.