Nutrient Comparison: Brazilnuts VS Black Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Black Pepper:
- 1 kilogram of Brazilnuts has 5.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.4 times more Vitamin E than Black Pepper.
- While 1 kg of Black Pepper Spices contains more Vitamin A, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Black Pepper Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Black Pepper:
- 1 kilogram of Brazilnuts has 1.3 times more Copper, 2.2 times more Magnesium, 4.6 times more Phosphorus, 391.2 times more Selenium and 3.4 times more Zinc than Black Pepper.
- While 1 kg of Black Pepper Spices contains 2.8 times more Calcium, 4 times more Iron, 10.4 times more Manganese and 2 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.6 times more Energy, 20.6 times more Fat, 11.6 times more Saturated Fat, 35.1 times more Omega 6, 3.6 times more Sugars and 1.4 times more Protein than Black Pepper.
- While 1 kg of Black Pepper Spices contains 4.2 times more Omega 3, 5.4 times more Carbohydrate and 3.4 times more Fiber than Dried Brazilnuts.