Comparing Nutrients in 300 calories BrazilnutsVS Black Pepper
Weight per 300 calories
Brazilnuts
45.5g
Black Pepper
120g
Brazilnuts have 2.6 times more energy per 100g than Black Pepper. It has very high energy density when compared to other foods. Black Pepper Spices having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Black Pepper?
Discover which food has more nutrients per 300 calories - Brazilnuts or Black Pepper?
Lets compare vitamin content per 300 calories of Brazilnuts vs Black Pepper:
300 calories of Brazilnuts have 2.2 times more Vitamin B1 and 2.1 times more Vitamin E than Black Pepper.
While 300 kcal of Black Pepper Spices contain 13.5 times more Vitamin B2, 10.2 times more Vitamin B3, 20 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Dried Brazilnuts as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Black Pepper:
300 calories of Brazilnuts have 1.7 times more Phosphorus, 149 times more Selenium and 1.3 times more Zinc than Black Pepper.
While 300 kcal of Black Pepper Spices contain 7.3 times more Calcium, 2 times more Copper, 10.5 times more Iron, 27.4 times more Manganese and 5.3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Black Pepper contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.8 times more Fat, 4.4 times more Saturated Fat and 13.4 times more Omega 6 than Black Pepper.
While 300 kcal of Black Pepper Spices contain 11.1 times more Omega 3, 14.3 times more Carbohydrate, 8.9 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Black Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Black Pepper provide inadequate amounts of Omega 6