Nutrient Comparison: Brazilnuts VS Black Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Black Pepper:
- 14 ounces of Brazilnuts have 5.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.4 times more Vitamin E than Black Pepper.
- While 14 oz of Black Pepper Spices contain more Vitamin A, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Black Pepper Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Black Pepper:
- 14 ounces of Brazilnuts have 1.3 times more Copper, 2.2 times more Magnesium, 4.6 times more Phosphorus, 391.2 times more Selenium and 3.4 times more Zinc than Black Pepper.
- While 14 oz of Black Pepper Spices contain 2.8 times more Calcium, 4 times more Iron, 10.4 times more Manganese and 2 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.6 times more Energy, 20.6 times more Fat, 11.6 times more Saturated Fat, 35.1 times more Omega 6, 3.6 times more Sugars and 1.4 times more Protein than Black Pepper.
- While 14 oz of Black Pepper Spices contain 4.2 times more Omega 3, 5.4 times more Carbohydrate and 3.4 times more Fiber than Dried Brazilnuts.