Comparing Nutrients in 500 calories BrazilnutsVS Dried Parsley Spices
Weight per 500 calories
Brazilnuts
76g
Dried Parsley Spices
171g
Brazilnuts have 2.3 times more energy per 100g than Dried Parsley Spices. It has very high energy density when compared to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Parsley Spices?
Brazilnuts VS Dried Parsley Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Parsley Spices?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dried Parsley Spices:
500 calories of Brazilnuts have 1.4 times more Vitamin B1 than Dried Parsley Spices.
While 500 kcal of Dried Parsley Spices contain more Vitamin A, 153.7 times more Vitamin B2, 76.1 times more Vitamin B3, 13 times more Vitamin B5, 20.1 times more Vitamin B6, 18.5 times more Vitamin B9, 403 times more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dried Parsley Spices:
500 calories of Brazilnuts have 60.2 times more Selenium than Dried Parsley Spices.
While 500 kcal of Dried Parsley Spices contain 16.1 times more Calcium, 20.5 times more Iron, 2.4 times more Magnesium, 18.1 times more Manganese, 1.4 times more Phosphorus, 9.2 times more Potassium, 340 times more Sodium and 3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Dried Parsley Spices contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.4 times more Fat, 5.2 times more Saturated Fat and 8.6 times more Omega 6 than Dried Parsley Spices.
While 500 kcal of Dried Parsley Spices contain 117.6 times more Omega 3, 9.7 times more Carbohydrate, 7 times more Sugars, 8 times more Fiber and 4.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Parsley Spices offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate