Comparing Nutrients in 1 kilogram Brazilnuts VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Paprika	15%	30%	55%

Macro Nutrients

	Brazilnuts	Paprika	Recommended Dietary Allowance
Energy	227% 6590kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	692% 671g	133% 129g	97g per day for Men 19-50 years
Saturated Fat	504% 161g	67% 21.4g	32g per day for Men 19-50 years
Omega 3	22.5% 0.36g	283% 4.53g	1.6g per day for Men 19-50 years
Omega 6	1433% 244g	430% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	415% 540g	130g per day for Men 19-50 years
Sugars	32% 23.3g	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	93% 67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 26.3g	g per day for Men 19-50 years
Sucrose	% 23.3g	% 8.1g	g per day for Men 19-50 years
Fiber	197% 75g	918% 349g	38g per day for Men 19-50 years
Protein	256% 143g	253% 141g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	2737% 24630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	514% 6.17mg	275% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	946% 12.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.95mg	629% 101mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.8% 1.84mg	502% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	1647% 21.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	377% 56.5mg	1940% 291mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Paprika	Recommended Dietary Allowance
Calcium	160% 1600mg	229% 2290mg	1000mg per day for Men 19-50 years
Copper	1937% 17.4mg	792% 7.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	304% 24.3mg	2643% 211mg	8mg per day for Men 19-50 years
Magnesium	895% 3760mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	532% 12.2mg	691% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1036% 7250mg	449% 3140mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	671% 22800mg	3400mg per day for Men 19-50 years
Selenium	34855% 19170μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	369% 40.6mg	394% 43.3mg	11mg per day for Men 19-50 years
Water	0.92% 34.2g	3.04% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Paprika per 1 kg

Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brazilnuts vs Paprika:

• 1 kilogram of Brazilnuts has 1.9 times more Vitamin B1 than Paprika.
• While 1 kg of Paprika Spice contains more Vitamin A, 35.1 times more Vitamin B2, 34.1 times more Vitamin B3, 13.6 times more Vitamin B5, 21.2 times more Vitamin B6, 2.2 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
• Both Dried Brazilnuts as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Brazilnuts vs Paprika:

• 1 kilogram of Brazilnuts has 2.4 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus and 304.3 times more Selenium than Paprika.
• While 1 kg of Paprika Spice contains 1.4 times more Calcium, 8.7 times more Iron, 1.3 times more Manganese, 3.5 times more Potassium and 22.7 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and Paprika contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Brazilnuts has 2.3 times more Energy, 5.2 times more Fat, 7.5 times more Saturated Fat and 3.3 times more Omega 6 than Paprika.
• While 1 kg of Paprika Spice contains 12.6 times more Omega 3, 4.6 times more Carbohydrate, 4.4 times more Sugars, more Fructose and 4.7 times more Fiber than Dried Brazilnuts.
• Both Brazilnuts and Paprika offer comparable quantities of Protein per one kilogram.