Comparing Nutrients in 5 ounces Brazilnuts VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Paprika	15%	30%	55%

Macro Nutrients

	Brazilnuts	Paprika	Recommended Dietary Allowance
Energy	32.2% 934kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	71.5% 23g	9.48% 3.03g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	203% 34.5g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.6g	59% 76.5g	130g per day for Men 19-50 years
Sugars	4.56% 3.3g	20.2% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.73g	g per day for Men 19-50 years
Sucrose	% 3.3g	% 1.15g	g per day for Men 19-50 years
Fiber	28% 10.6g	130% 49.5g	38g per day for Men 19-50 years
Protein	36.2% 20.3g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	388% 3491μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.87mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	71% 3.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.4% 8mg	275% 41.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Paprika	Recommended Dietary Allowance
Calcium	22.7% 227mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	275% 2.47mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.44mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	127% 533mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	75.4% 1.73mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1028mg	63.6% 445mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	95% 3232mg	3400mg per day for Men 19-50 years
Selenium	4941% 2717μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	52.3% 5.75mg	55.8% 6.14mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Paprika per 5 oz

Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Brazilnuts vs Paprika:

• 5 ounces of Brazilnuts have 1.9 times more Vitamin B1 than Paprika.
• While 5 oz of Paprika Spice contain more Vitamin A, 35.1 times more Vitamin B2, 34.1 times more Vitamin B3, 13.6 times more Vitamin B5, 21.2 times more Vitamin B6, 2.2 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
• 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
• Both Dried Brazilnuts as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Brazilnuts vs Paprika:

• 5 ounces of Brazilnuts have 2.4 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus and 304.3 times more Selenium than Paprika.
• While 5 oz of Paprika Spice contain 1.4 times more Calcium, 8.7 times more Iron, 1.3 times more Manganese, 3.5 times more Potassium and 22.7 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and Paprika contain similar levels of Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Brazilnuts have 2.3 times more Energy, 5.2 times more Fat, 7.5 times more Saturated Fat and 3.3 times more Omega 6 than Paprika.
• While 5 oz of Paprika Spice contain 12.6 times more Omega 3, 4.6 times more Carbohydrate, 4.4 times more Sugars, more Fructose and 4.7 times more Fiber than Dried Brazilnuts.
• Both Brazilnuts and Paprika offer comparable quantities of Protein per five ounces.