Nutrient Comparison: Paprika VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Paprika versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Paprika vs Dried Butternuts:
- 7 ounces of Paprika have 410.5 times more Vitamin A, 8.3 times more Vitamin B2, 9.6 times more Vitamin B3, 4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Paprika Spice.
- Both Paprika and Dried Butternuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Paprika have insufficient amounts of Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Paprika vs Dried Butternuts:
- 7 ounces of Paprika have 4.3 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 5.4 times more Potassium, 68 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Selenium than Paprika Spice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Paprika have 1.6 times more Saturated Fat, 4.5 times more Carbohydrate and 7.4 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.2 times more Energy, 4.4 times more Fat, 19.2 times more Omega 3, 4.6 times more Omega 6 and 1.8 times more Protein than Paprika Spice.