Comparing Nutrients in 100 calories Onion PowderVS Roasted Cashews
Weight per 100 calories
Onion Powder
29.3g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Onion Powder Spices, which is very high in comparison to other foods. Onion Powder having high energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Roasted Cashews?
Onion Powder VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Roasted Cashews?
Lets compare vitamin content per 100 calories of Onion Powder vs Roasted Cashews:
100 calories of Onion Powder have 3.8 times more Vitamin B1, 4.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B2 and 5 times more Vitamin K than Onion Powder Spices.
Both Onion Powder and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Onion Powder Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Roasted Cashews:
100 calories of Onion Powder have 14.4 times more Calcium, 2.6 times more Manganese, 2.9 times more Potassium, 2.1 times more Selenium and 1.2 times more Zinc than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Copper and 1.4 times more Magnesium than Onion Powder Spices.
Both Onion Powder and Roasted Cashews contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Onion Powder have 4.1 times more Carbohydrate, 2.2 times more Sugars and 8.5 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 26.5 times more Fat, 24.8 times more Saturated Fat and 17.9 times more Omega 6 than Onion Powder Spices.
Both Onion Powder and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Onion Powder Spices as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.