Nutrient Comparison: Onion Powder VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Onion Powder versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onion Powder vs Roasted Cashews:
- 1 pound of Onion Powder has 2.3 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin E and 8.5 times more Vitamin K than Onion Powder Spices.
- Both Onion Powder and Roasted Cashews provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Onion Powder have insufficient amounts of Vitamin E
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Onion Powder vs Roasted Cashews:
- 1 pound of Onion Powder has 8.5 times more Calcium, 1.6 times more Manganese, 1.7 times more Potassium, 1.2 times more Selenium and 4.6 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3.8 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Zinc than Onion Powder Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onion Powder has 2.4 times more Carbohydrate, 1.3 times more Sugars and 5.1 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.7 times more Energy, 44.6 times more Fat, 41.8 times more Saturated Fat, 10.7 times more Omega 3, 30.2 times more Omega 6 and 1.5 times more Protein than Onion Powder Spices.
- 1 pound of Onion Powder provide inadequate amounts of Omega 3 and Omega 6