Dried Oregano Spices VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Oregano Spices vs California Red Kidney Beans:
- 100 calories of Dried Oregano Spices have more Vitamin A, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Oregano Spices.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Oregano Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oregano Spices vs California Red Kidney Beans:
- 100 calories of Dried Oregano Spices have 10.2 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 1.8 times more Selenium and 1.3 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Copper and 2.2 times more Phosphorus than Dried Oregano Spices.
- Both Dried Oregano Spices and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Oregano Spices have 9.2 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Fiber than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Protein than Dried Oregano Spices.
- Both Dried Oregano Spices and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Dried Oregano Spices as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.