Nutrient Comparison: Dried Oregano Spices VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oregano Spices versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oregano Spices vs California Red Kidney Beans:
- 1 kilogram of Dried Oregano Spices has more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3 times more Vitamin B1, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Dried Oregano Spices.
- Both Dried Oregano Spices and California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Oregano Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Oregano Spices vs California Red Kidney Beans:
- 1 kilogram of Dried Oregano Spices has 8.2 times more Calcium, 3.9 times more Iron, 1.7 times more Magnesium, 5 times more Manganese and 1.4 times more Selenium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.7 times more Copper and 2.7 times more Phosphorus than Dried Oregano Spices.
- Both Dried Oregano Spices and California Red Kidney Beans contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oregano Spices has 17.1 times more Fat, 43.1 times more Saturated Fat, 7.4 times more Omega 3, 13.9 times more Omega 6 and 1.7 times more Fiber than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.7 times more Protein than Dried Oregano Spices.
- Both Dried Oregano Spices and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6