Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Paprika

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Paprika	15%	30%	55%

Macro Nutrients

	California Red Kidney Beans	Paprika	Recommended Dietary Allowance
Energy	114% 3300kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	133% 129g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	67% 21.4g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	283% 4.53g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	430% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	415% 540g	130g per day for Men 19-50 years
Sugars	NA	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	93% 67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.3g	g per day for Men 19-50 years
Sucrose	NA	% 8.1g	g per day for Men 19-50 years
Fiber	655% 249g	918% 349g	38g per day for Men 19-50 years
Protein	435% 244g	253% 141g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	2737% 24630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	275% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	946% 12.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	629% 101mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	502% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	1647% 21.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1940% 291mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Paprika	Recommended Dietary Allowance
Calcium	195% 1950mg	229% 2290mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	792% 7.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	2643% 211mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	691% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	449% 3140mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	671% 22800mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	394% 43.3mg	11mg per day for Men 19-50 years
Water	3.18% 118g	3.04% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Paprika per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Paprika:

• 1 kilogram of California Red Kidney Beans has 1.6 times more Vitamin B1, 8 times more Vitamin B9 and 5 times more Vitamin C than Paprika.
• While 1 kg of Paprika Spice contains more Vitamin A, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.4 times more Vitamin B6 than Raw California Red Kidney Beans.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
• 1 kilogram of Paprika have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Paprika:

• 1 kilogram of California Red Kidney Beans has 1.5 times more Copper and 1.3 times more Phosphorus than Paprika.
• While 1 kg of Paprika Spice contains 2.3 times more Iron, 1.6 times more Manganese, 1.5 times more Potassium, 2 times more Selenium, 6.2 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Paprika contain similar levels of Calcium and Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 1.7 times more Protein than Paprika.
• While 1 kg of Paprika Spice contains 51.6 times more Fat, 59.4 times more Saturated Fat, 5.4 times more Omega 3, 135.4 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Paprika offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6