California Red Kidney Beans VS Paprika Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Paprika?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Paprika:
- 300 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 and 6.9 times more Vitamin B9 than Paprika.
- While 300 kcal of Paprika Spice contain more Vitamin A, 6.6 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 6.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Paprika:
- 300 calories of California Red Kidney Beans have 1.3 times more Copper than Paprika.
- While 300 kcal of Paprika Spice contain 1.4 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Potassium, 2.3 times more Selenium and 2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Paprika contain similar levels of Phosphorus per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 1.5 times more Protein than Paprika.
- While 300 kcal of Paprika Spice contain 60.3 times more Fat, 69.6 times more Saturated Fat, 6.3 times more Omega 3, 158.5 times more Omega 6 and 1.6 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Paprika offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6