Oil Roasted Almonds have 2.3 times more energy per unit of mass than Dried Oregano Spices, which is very high in comparison to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Oil Roasted Almonds?
Dried Oregano Spices VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Oil Roasted Almonds:
100 calories of Dried Oregano Spices have more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 20.3 times more Vitamin B6, 20.1 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Oregano Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oregano Spices vs Oil Roasted Almonds:
100 calories of Dried Oregano Spices have 12.6 times more Calcium, 1.5 times more Copper, 22.9 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 4.1 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Phosphorus than Dried Oregano Spices.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oregano Spices have more Omega 3, 8.9 times more Carbohydrate, 2.1 times more Sugars and 9.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.6 times more Fat and 7.9 times more Omega 6 than Dried Oregano Spices.
Both Dried Oregano Spices and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Oregano Spices provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3