Comparing Nutrients in 100 calories Dried Oregano SpicesVS Almond paste
Weight per 100 calories
Dried Oregano Spices
37.7g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Dried Oregano Spices, which is very high in comparison to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Almond paste?
Dried Oregano Spices VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Almond paste?
Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Almond paste:
100 calories of Dried Oregano Spices have more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 14.1 times more Vitamin B5, 50.1 times more Vitamin B6, 5.6 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Dried Oregano Spices as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oregano Spices vs Almond paste:
100 calories of Dried Oregano Spices have 16 times more Calcium, 2.4 times more Copper, 39.8 times more Iron, 3.6 times more Magnesium, 10.1 times more Manganese, 6.9 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Almond paste.
Both Dried Oregano Spices and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oregano Spices have 5.4 times more Omega 3, 2.5 times more Carbohydrate, 15.3 times more Fiber and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Fat, 4.3 times more Omega 6 and 5.1 times more Sugars than Dried Oregano Spices.
Both Dried Oregano Spices and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Dried Oregano Spices provide inadequate amounts of Omega 6