Nutrient Comparison: Dried Oregano Spices VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oregano Spices versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oregano Spices vs Almond paste:
- 14 ounces of Dried Oregano Spices have more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 29 times more Vitamin B6, 3.2 times more Vitamin B9, 23 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Oregano Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oregano Spices vs Almond paste:
- 14 ounces of Dried Oregano Spices have 9.3 times more Calcium, 1.4 times more Copper, 23 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 4 times more Potassium and 1.8 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Phosphorus than Dried Oregano Spices.
- Both Dried Oregano Spices and Almond paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oregano Spices have 3.1 times more Omega 3, 1.4 times more Carbohydrate and 8.9 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Energy, 6.5 times more Fat, 1.7 times more Saturated Fat, 7.5 times more Omega 6 and 8.9 times more Sugars than Dried Oregano Spices.
- Both Dried Oregano Spices and Almond paste offer comparable quantities of Protein per 14 ounces.