Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Almond paste:
Dried Oregano Spices have more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 29 times more Vitamin B6, 3.2 times more Vitamin B9, 23 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Almond paste.
Both Dried Oregano Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Oregano Spices vs Almond paste:
Dried Oregano Spices have 9.3 times more Calcium, 1.4 times more Copper, 23 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 4 times more Potassium, 2.8 times more Sodium and 1.8 times more Zinc than Almond paste.
While Almond paste contains 1.7 times more Phosphorus than Dried Oregano Spices.
Both Dried Oregano Spices and Almond paste have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Oregano Spices have 3.1 times more Omega 3, 1.4 times more Carbohydrate and 8.9 times more Fiber than Almond paste.
While Almond paste contains 1.7 times more Energy, 6.5 times more Fat, 1.7 times more Saturated Fat, 7.5 times more Omega 6 and 8.9 times more Sugars than Dried Oregano Spices.
Both Dried Oregano Spices and Almond paste have similar amounts of Protein per 1 lb.
Both Dried Oregano Spices as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.