Comparing Nutrients in 1 pound Almond paste VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Paprika	15%	30%	55%

Macro Nutrients

	Almond paste	Paprika	Recommended Dietary Allowance
Energy	71.6% 2077kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	60.3% 58.5g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	128% 2.05g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	195% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	188% 245g	130g per day for Men 19-50 years
Sugars	227% 164g	64.7% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42% 30.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 3.67g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	417% 158g	38g per day for Men 19-50 years
Protein	73% 41g	115% 64g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	1241% 11172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	429% 5.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	285% 45.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	747% 9.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	880% 132mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	304% 364μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Paprika	Recommended Dietary Allowance
Calcium	78% 780mg	104% 1039mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	359% 3.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	1199% 96mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	314% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	203% 1424mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	304% 10342mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	179% 19.6mg	11mg per day for Men 19-50 years
Water	1.73% 64g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Paprika per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Paprika:

• 1 pound of Almond paste has 1.5 times more Vitamin B9 than Paprika.
• While 1 lb of Paprika Spice contains more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 22.2 times more Vitamin B5, 59.5 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Almond paste.
• 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• Both Almond paste as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Paprika:

• 1 lb of Paprika Spice contains 1.3 times more Calcium, 1.6 times more Copper, 13.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 7.3 times more Potassium, 1.5 times more Selenium, 7.6 times more Sodium and 2.9 times more Zinc than Almond paste.
• Both Almond paste and Paprika contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.6 times more Energy, 2.2 times more Fat, 1.2 times more Saturated Fat and 3.5 times more Sugars than Paprika.
• While 1 lb of Paprika Spice contains 2.3 times more Omega 3, 1.3 times more Omega 6, 7.3 times more Fiber and 1.6 times more Protein than Almond paste.
• Both Almond paste and Paprika offer comparable quantities of Carbohydrate per one pound.