Oil Roasted Almonds have 2.1 times more energy per unit of mass than Dried Parsley Spices, which is very high in comparison to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Oil Roasted Almonds?
Dried Parsley Spices VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Parsley Spices vs Oil Roasted Almonds:
100 calories of Dried Parsley Spices have more Vitamin A, 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 5.6 times more Vitamin B3, 9.6 times more Vitamin B5, 15.9 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin E than Dried Parsley Spices.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Parsley Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Parsley Spices vs Oil Roasted Almonds:
100 calories of Dried Parsley Spices have 8.1 times more Calcium, 1.7 times more Copper, 12.5 times more Iron, 3 times more Magnesium, 8.3 times more Manganese, 1.9 times more Phosphorus, 8 times more Potassium, 7.1 times more Selenium, 939.6 times more Sodium and 3.7 times more Zinc than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Parsley Spices have more Omega 3, 6 times more Carbohydrate, 3.3 times more Sugars, 5.3 times more Fiber and 2.6 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.8 times more Fat, 1.5 times more Saturated Fat and 5.2 times more Omega 6 than Dried Parsley Spices.
Both Dried Parsley Spices and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3