Nutrient Comparison: Dried Parsley Spices VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Parsley Spices versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Parsley Spices vs Oil Roasted Almonds:
- 5 ounces of Dried Parsley Spices have more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.9 times more Vitamin E than Dried Parsley Spices.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Parsley Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Parsley Spices vs Oil Roasted Almonds:
- 5 ounces of Dried Parsley Spices have 3.9 times more Calcium, 6 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 3.8 times more Potassium, 3.4 times more Selenium, 452 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
- Both Dried Parsley Spices and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Parsley Spices have more Omega 3, 2.9 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.1 times more Energy, 10.1 times more Fat, 3.1 times more Saturated Fat and 10.8 times more Omega 6 than Dried Parsley Spices.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3