Nutrient Comparison: Oil Roasted Almonds VS Black Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Black Pepper:
- 5 ounces of Oil Roasted Almonds have 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 25 times more Vitamin E than Black Pepper.
- While 5 oz of Black Pepper Spices contain more Vitamin A, 6.1 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Pepper provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Black Pepper Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Black Pepper:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Magnesium, 2.9 times more Phosphorus and 2.6 times more Zinc than Black Pepper.
- While 5 oz of Black Pepper Spices contain 1.5 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 5.2 times more Manganese and 1.9 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Pepper contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.4 times more Energy, 16.9 times more Fat, 3 times more Saturated Fat, 19.5 times more Omega 6, 7.1 times more Sugars and 2 times more Protein than Black Pepper.
- While 5 oz of Black Pepper Spices contain more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3