Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Black Pepper
Weight per 500 calories
Oil Roasted Almonds
82.4g
Black Pepper
199g
Oil Roasted Almonds have 2.4 times more energy per 100g than Black Pepper. It has very high energy density when compared to other foods. Black Pepper Spices having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Black Pepper?
Oil Roasted Almonds VS Black Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Black Pepper?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Black Pepper:
500 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 10.3 times more Vitamin E than Black Pepper.
While 500 kcal of Black Pepper Spices contain 2.8 times more Vitamin B1, 14.8 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Oil Roasted Almonds as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Black Pepper:
500 calories of Oil Roasted Almonds have 1.2 times more Phosphorus than Black Pepper.
While 500 kcal of Black Pepper Spices contain 3.7 times more Calcium, 3.4 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 12.5 times more Manganese, 4.6 times more Potassium and 2.9 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Black Pepper contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 7 times more Fat, 1.3 times more Saturated Fat and 8.1 times more Omega 6 than Black Pepper.
While 500 kcal of Black Pepper Spices contain more Omega 3, 8.7 times more Carbohydrate and 5.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Black Pepper offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Black Pepper provide inadequate amounts of Omega 6