Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Red or Cayenne Pepper
Weight per 500 calories
Oil Roasted Almonds
82.4g
Red or Cayenne Pepper
157g
Oil Roasted Almonds have 1.9 times more energy per 100g than Red or Cayenne Pepper. It has very high energy density when compared to other foods. Red or Cayenne Pepper Spice having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Red or Cayenne Pepper?
Oil Roasted Almonds VS Red Or Cayenne Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Red or Cayenne Pepper?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Red or Cayenne Pepper:
500 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 39.6 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Red or Cayenne Pepper:
500 calories of Oil Roasted Almonds have 1.3 times more Copper than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 4 times more Iron, 1.6 times more Manganese, 5.5 times more Potassium, 4.1 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Red or Cayenne Pepper contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.7 times more Fat than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 1.5 times more Saturated Fat, more Omega 3, 6.1 times more Carbohydrate, 4.3 times more Sugars and 4.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Red or Cayenne Pepper offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3