Comparing Nutrients in 100 calories Red or Cayenne PepperVS Oranges with Peel
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Oranges with Peel
159g
Red or Cayenne Pepper has 5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Oranges with Peel ?
Red Or Cayenne Pepper VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Oranges with Peel :
100 calories of Red or Cayenne Pepper have 31.7 times more Vitamin A, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.2 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Oranges with Peel :
100 calories of Red or Cayenne Pepper have 1.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium and 4.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.4 times more Calcium and 51.6 times more Water than Red or Cayenne Pepper Spice.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 11.4 times more Fat, 18.5 times more Saturated Fat, 8.2 times more Omega 3, 34.7 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6