Comparing Nutrients in 100 calories White PepperVS Chilled Orange Juice
Weight per 100 calories
White Pepper
33.8g
Chilled Orange Juice
204g
White Pepper has 6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - White Pepper or Chilled Orange Juice?
White Pepper VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of White Pepper vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 12.6 times more Vitamin B1, 1.9 times more Vitamin B2, 8 times more Vitamin B3, 4.6 times more Vitamin B6, 11.5 times more Vitamin B9 and 9.7 times more Vitamin C than White Pepper Spices.
100 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Chilled Orange Juice:
100 calories of White Pepper have 4 times more Calcium, 3.6 times more Copper, 18.2 times more Iron, 1.4 times more Magnesium, 30.9 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 14.7 times more Potassium and 46.1 times more Water than White Pepper Spices.
100 calories of White Pepper lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both White Pepper Spices as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Pepper have 14.5 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
Both White Pepper and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber