Comparing Nutrients in 500 calories White PepperVS Chilled Orange Juice
Weight per 500 calories
White Pepper
169g
Chilled Orange Juice
1020g
White Pepper has 6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - White Pepper or Chilled Orange Juice?
White Pepper VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pepper or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of White Pepper vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 12.6 times more Vitamin B1, 1.9 times more Vitamin B2, 8 times more Vitamin B3, 4.6 times more Vitamin B6, 11.5 times more Vitamin B9 and 9.7 times more Vitamin C than White Pepper Spices.
500 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Pepper vs Chilled Orange Juice:
500 calories of White Pepper have 4 times more Calcium, 3.6 times more Copper, 18.2 times more Iron, 1.4 times more Magnesium, 30.9 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 14.7 times more Potassium and 46.1 times more Water than White Pepper Spices.
500 calories of White Pepper lack sufficient amounts of Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both White Pepper Spices as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Pepper have 14.5 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
Both White Pepper and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber