Comparing Nutrients in 500 calories Chilled Orange JuiceVS Poppy Seed
Weight per 500 calories
Chilled Orange Juice
1020g
Poppy Seed
95g
Poppy Seed Spices have 10.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Poppy Seed?
Chilled Orange Juice VS Poppy Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Poppy Seed?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Poppy Seed:
500 calories of Chilled Orange Juice have 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9, 360 times more Vitamin C and 1.2 times more Vitamin E than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 1.7 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
500 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Poppy Seed:
500 calories of Chilled Orange Juice have 2.7 times more Potassium and 157.1 times more Water than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 12.2 times more Calcium, 3.6 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 27.2 times more Manganese, 4.8 times more Phosphorus, 12.6 times more Selenium and 10.5 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 4.4 times more Carbohydrate, 29.8 times more Sugars and 82.4 times more Fructose than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 32.3 times more Fat, 30.1 times more Saturated Fat, 3.6 times more Omega 3, 114.8 times more Omega 6, 6.1 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Poppy Seed offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber