Discover which food has more nutrients per 100 calories - Poppy Seed or Almond paste?
Lets compare vitamin content per 100 calories of Poppy Seed vs Almond paste:
100 calories of Poppy Seed have 9.1 times more Vitamin B1 and 6 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 4.7 times more Vitamin B2 and 8.8 times more Vitamin E than Poppy Seed Spices.
Both Poppy Seed and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Poppy Seed have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Poppy Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Almond paste:
100 calories of Poppy Seed have 7.3 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium and 4.7 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 1.3 times more Fat, 1.5 times more Saturated Fat, 4.4 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Carbohydrate and 13.9 times more Sugars than Poppy Seed Spices.
Both Poppy Seed and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.